Spring Forest Qigong

Qigong is an ancient Chinese scientific study of the power of Qi (energy) in the body and around us.  Qi means energy and Gong means the practice of using the Qi or energy. It has been practiced for thousands of years and has often been shrouded in mystery and requiring strict discipline.  Master Lin the founder of Spring Forest Qigong (SFQ) has adapted qigong for modern times.  As a result SFQ is unique in that: 

  • It is adapted to a modern lifestyle which see us sitting more.

  • It is simple and effective thus in less time you can achieve more.

  • It is flexible: you can practice one movement for 5-10 min or a whole sequence for an hour or more and get results.

  • It combines movement and meditation that be combined or done separately. 

  • It is the only Qigong practice to successful integrate the 5 Elements with emotions. 

  • It is easily adapted to all physical abilities. 


Spring Forest Qigong is a simple, effective system of movements and meditations that can be done anywhere, anytime by anyone

For more information go the Spring Forest Qigong homepage: www.springforestqigong.com 

Carolynne Melnyk 



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